A cotton sleeve filled with wheat seeds soaked in lavender essential oil. Rest it across your eyes and forehead at bedtime — it blocks out light, the lavender does its thing, and the gentle weight is surprisingly effective at telling your brain it's time to stop.
Warm it gently in the microwave for a soothing compress, or pop it in the freezer if you need cold relief — headaches, migraines, tension around the eyes. The wheat holds temperature well either way.
Works just as well for meditation and yoga as it does for sleep. Comes in various animal print cotton sleeves — the kind of small detail that makes it an easy gift.
How to use: Use at room temperature for sleep, or warm in the microwave in short 20-second bursts. Can also be chilled in the freezer. Filling: Wheat seeds, lavender essential oil Cover: Cotton, various animal patterns Note: Do not overheat. Keep dry.
